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21 Day

Lose Weight

Eat Clean

Reach Goals

January 11 - January 31

Results You Can Expect:

  • More energy

  • Less bloat

  • Improved sleep

  • Weight loss 

  • Better digestion

  • Less brain fog

  • Clearer skin

  • In-depth knowledge about Clean Eating

  • A better sense of proper nutrition and what your body needs


This Program is Perfect for You if:

  • You consistently give up on your New Year Resolutions by February

  • You are often tired and lacking energy

  • You have a hard time losing weight or maintaining weight loss

  • You frequently feel bloated

  • You want to learn more about how eating clean affects your overall health

  • You need motivation and discipline when it comes to incorporating healthy habits

  • You want to modify your diet to help nurture your overall health 

What You Receive

  • Meal plans for each of the 3 weeks that include dozens of nutritious recipes for breakfast, lunch, dinner, snacks and treats - and ideas on how to tweak them so they meet your own needs

  • Grocery shopping lists and meal prep guides

  • Training videos to walk you through the program and keep you educated on the plan

  • Daily tips, motivation and education

  • Access to a Private Facebook Group where you will receive daily information, inspiration and motivation in a group setting

  • Weekly coaching calls where you will be able to ask questions and share your experiences

  • Help in creating an individualized plan that will help you to stay on track and keep you motivated throughout the program


How to Register

Once you register, you will receive information on how to join the Facebook Group, as well as a link to some materials to get you started.  I am so excited to work with you on your journey towards optimal health and well-being for 2021!

Join Now for Only


Or Venmo $150 to @Mary-Pergola

Still have questions?  

I’d love to help you figure out if this is the right program for you.

Please send me a message and I’ll get back to you ASAP.

Disclaimer & Terms of Use:  Medical Disclaimer:

This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.