Fresh Salad with Lemon Wedges



with a personalized

5-Day Detox

Results You Can Expect:

  • More energy

  • Less bloat

  • Improved sleep

  • Weight loss 

  • Better digestion

  • Less brain fog

  • Clearer skin

  • A better sense of proper nutrition and what your body needs

  • Better habits that will help you stay on track during the holiday season


This Program is Perfect for You if:

  • You want to get back on track with healthy eating habits

  • You are feeling sluggish and lacking energy

  • You have a hard time losing weight or maintaining weight loss

  • You frequently feel bloated

  • You don't want to go to extremes to lose weight

  • You need motivation and discipline when it comes to incorporating healthy habits

What You Receive

  • A 5-day meal plan with delicious recipes that will boost your body's natural detox processes

  • A grocery shopping list

  • A "done for you" daily protocol that spells out exactly what to do and when to do it, so you can easily stay on track

  • A Detox Guide that outlines everything you need to know and tips for success

  • Training videos to walk you through the program and keep you educated on the plan

  • Daily texts or emails where you will receive daily tips, motivation and education

  • Encouragement, support and motivation from a health and wellness coach


How to Register

Simply click below!  Once you pay, you will receive an e-mail from me so that we can plan the dates of your personal detox.  I am so excited to work with you on your journey towards optimal health and well-being!

Personalized 5-Day Detox


Or Venmo $75 to @Mary-Pergola
 Here is what the participants of past Detoxes had to say upon completion of the program:

"I've done several things to try and facilitate a healthier life and this by far has been one of the best.  I loved the Facebook forum and how you answered questions and did a few videos.  I can't wait to do it again!"


"This was a great week!  I learned a ton and also learned that I was completely addicted to sugar.  I did not realize how overboard I had gotten until it was gone from my life.  I loved the fact that we could eat real food and I am going to try to keep it going.  Thank you - you did an amazing job with us!"


"You've been great all week...checking in on us, supporting us and encouraging us.  It's been a gratifying experience."

"I feel like I learned so much about my food choices, my drink choices and most of all, myself."


"Feeling great!  I'm sleeping better and I learned a lot about my eating habits and choices.  I even lost 5 pounds!" 


"I loved doing this detox!  I lost 4 pounds and feel so good.  I found myself more excited about cooking since I loved everything that I made.  I look forward to doing all the 2019 detoxes with you!"


"Awesome week and program!  The food was so yummy and EASY to prepare; something I truly appreciate.  I thoroughly enjoyed the entire experience."

"This was such a great experience for me.  All of the recipes were delicious and your plan was so helpful.  I feel energized and motivated to continue eating well and taking better care of myself!"


"This was a great experience!  I loved all the recipes and the plan helped me be much more mindful about what I eat and how much (or little) water I drink.  Thank you so much for all of your guidance and support!"


"I enjoyed the detox and all of the information that was provided!  It was a great kick off to a healthy 2019!"

Still have questions?  

I’d love to help you figure out if this is the right program for you.

Please send me a message and I’ll get back to you ASAP.

Disclaimer & Terms of Use:  Medical Disclaimer:

This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.