Feel Better and Have More Energy
(Without Giving Up Real Food!)

$67

Who is the 5-Day REFRESH program for?

This program will be great for you if: 

~ You don’t want to go to extremes to lose weight or get back on track

~ You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch 

~ Your favorite clothes feel too tight 

~ You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month

What results can I expect from the 5-Day REFRESH program?

Each person detoxes a little bit differently and each  detox experience can vary.  The goals of the 5-Day Detox are threefold:

 

1) to take all processed food, sugar, caffeine, gluten, red meat, pork, corn and alcohol out of your diet for 5 days

2) to add in whole grains and vegetables in order to increase fiber intake

3) to help you recognize the habits you have that aren't supporting your health.  

After your detox, you may experience the following:

~ Better digestion

~ Clearer skin

~ Improved sleep

~ More energy

~ Weight loss

~ Better sense of proper nutrition and what your body needs

What will I get when I purchase the 5-Day REFRESH program?

~ A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

~ A  training video where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details

~ Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

~ A video near the end of the detox so you know what to do next and how to transition back to the ‘real world’

~ A "done-for-you" daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

~ A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

I’m really busy – will this program work for me? 

Yes, I get it; we’re all busy these days.  This detox is quick, easy, and it will make a difference.  Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day Detox is much quicker than most programs you’ll find out there, and I’ve created a lot of "done-for-you" materials to make this as easy as possible. 

How do I sign up?

So you're ready to try something different?  Great decision!  You can enroll in and purchase the 5-Day Detox by choosing a date and clicking on the corresponding link below.  Please let me know if you have any questions!

$67

 Here is what the participants of the 2019 Detoxes had to say upon completion of the program:

"I've done several things to try and facilitate a healthier life and this by far has been one of the best.  I loved the Facebook forum and how you answered questions and did a few videos.  I can't wait to do it again!"

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"This was a great week!  I learned a ton and also learned that I was completely addicted to sugar.  I did not realize how overboard I had gotten until it was gone from my life.  I loved the fact that we could eat real food and I am going to try to keep it going.  Thank you - you did an amazing job with us!"

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"You've been great all week...checking in on us, supporting us and encouraging us.  It's been a gratifying experience."

"I feel like I learned so much about my food choices, my drink choices and most of all, myself."

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"Feeling great!  I'm sleeping better and I learned a lot about my eating habits and choices.  I even lost 5 pounds!" 

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"I loved doing this detox!  I lost 4 pounds and feel so good.  I found myself more excited about cooking since I loved everything that I made.  I look forward to doing all the 2019 detoxes with you!"

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"Awesome week and program!  The food was so yummy and EASY to prepare; something I truly appreciate.  I thoroughly enjoyed the entire experience."

"This was such a great experience for me.  All of the recipes were delicious and your plan was so helpful.  I feel energized and motivated to continue eating well and taking better care of myself!"

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"This was a great experience!  I loved all the recipes and the plan helped me be much more mindful about what I eat and how much (or little) water I drink.  Thank you so much for all of your guidance and support!"

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"I enjoyed the detox and all of the information that was provided!  It was a great kick off to a healthy 2019!"

Still have questions?  

I’d love to help you figure out if this is the right program for you.

Please send me a message and I’ll get back to you ASAP.

Disclaimer & Terms of Use:  Medical Disclaimer:

This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.