One of the biggest downfalls of trying to live a healthy lifestyle is not being prepared.  A challenge we face in this day and age is that we are constantly rushing from one thing to the next, often leaving us grappling with what to eat and when to find time to exercise.  During those times of indecision is often when we make poor choices when it comes to our self-care.  We live very busy lives and often put our own self-care at the end of the list of things to do.

I know that I, personally, have good intentions of planning what I will eat and what I will do for exercise each week, but life takes over, I get busy, and ultimately, I get thrown off track and end up straying from my plan.  

That is why I have created these 7-Day Meal Plans for you.  Not only do they include ideas of what to eat for breakfast, lunch, dinner and snacks, but they include a shopping list, a meal plan guide, and the complete recipes.  You will find that these can be a huge time-saver, as well as a great way to stay on track with your plan of healthy eating during a busy week!  

If you would like to have a meal plan especially customized to your specific tastes, dietary needs, restrictions, time constraints, etc., let me know and I can create a personalized meal plan just for you!

A plant-based meal plan offering balanced nutrition without the use of animal products.


This is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.  


A quick and easy plan for the hustlers.

Whether you are running short on time, trying to save some money or new to this whole eating clean thing - this is the plan for you.


All recipes take 30 minutes or less. No excuses!


Short on time? Set it and forget it! This no-fuss plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. 

The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!


Purchase all 3 Plans for only



Receive a 10% discount when you purchase all 3 plans.

Dozens of delicious, healthy, easy to make recipes

(plus the meal plans, shopping lists and guides)!