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One of the biggest downfalls of trying to live a healthy lifestyle is not being prepared.  A challenge we face in this day and age is that we are constantly rushing from one thing to the next, often leaving us grappling with what to eat and when to find time to exercise.  During those times of indecision is often when we make poor choices when it comes to our self-care.  We live very busy lives and often put our own self-care at the end of the list of things to do.

That is why I have created these 7-Day Meal Plans for you. 


What the Meal Plans Include:

  • Breakfast, Lunch, Snack and Dinner Recipes for each day of the week

  • A Complete Shopping List to take along with you to the grocery store or order online

  • A beautiful e-book of all the recipes in the plan

  • A Meal Prep Guide to help you stay organized and prepared throughout the week. 

You will find that these plans can be a huge time-saver, as well as a great way to stay on track with your plan of healthy eating during a busy week!  

If you would like to have a meal plan especially customized to your specific tastes, dietary needs, restrictions, time constraints, etc., let me know and I can create a personalized meal plan just for you!

A plant-based meal plan offering balanced nutrition without the use of animal products.


This is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.  


or Venmo $25 to @Mary-Pergola

A quick and easy plan for the hustlers.

Whether you are running short on time, trying to save some money or new to this whole eating clean thing - this is the plan for you.


All recipes take 30 minutes or less. No excuses!


or Venmo $25 to @Mary-Pergola

Short on time? Set it and forget it! This no-fuss plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. 

The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!


or Venmo $25 to @Mary-Pergola