Project Wellness

The All is Well Signature Group Program

Join us on this life changing 4 week journey, designed to give you the tools you need to live the life you desire when it comes to your whole self (physical, emotional, spiritual, intellectual and social).  You will be immersed in your own wellness journey by learning how proper nutrition, movement, meditation, goal setting, journaling, self-compassion, sleep, emotions and relationships can steer you towards your best life.

This program will be perfect for you if you can answer "yes" to the majority of these questions:

~ Do you want to learn more about how your current habits may be holding you back from success in your life?

~ Do you want to replace those habits with ones that will serve you better?

~ Do you have difficulty sticking with a plan when it comes to your health and wellness?

~ Are you tired of not getting any results?

~ Do you need help setting goals?

~ Do you need the support, accountability and camaraderie that comes from a group setting?

~ Are you more motivated in a group than on your own?

Who is This Program For?

Some people are more apt to follow through with their goals if they are doing it in collaboration with a group, consisting of other people who are working towards similar goals.  If you are one of those people, then Project Wellness is for you!

 What Does the Project Wellness Group Program Include?


~ Personal weekly check-in with a Health & Wellness Coach

~ The Project Wellness Workbook 

~ (4) weekly video lessons 

~ Daily and weekly challenges and assignments

~ Daily private Facebook support group

~ Whole foods challenge 

~ Daily goal setting and creation of a Wellness Vision



The next on-line Project Wellness Program will begin on


March 2, 2020  


To join the Project Wellness on-line program beginning on March 2, 2020, please register and pay below

and you will receive a more detailed message from me shortly after.









Gather friends and/or family members to join you on this journey.  If you recruit 5 people, you will receive 50% off your workshop fee.  Recruit 10 or more people and you will personally receive the workshop for FREE!  


Contact me if you are interested in attending or hosting a Project Wellness Group Program.  Again, if you'd like to do this with a group of people that you already know, please let me know and we can set up your own group, starting when it is convenient for you!



Meet the Instructors

Mary Pergola, M.A.

Certified Health & Wellness Coach

I am so excited for people to experience the Project Wellness Program.  I truly believe in the power of a group setting and this life changing program will surely be beneficial in so many ways to each and every person who experiences it.  

Mary Pratt

Nutrition Therapy Practitioner

Project Wellness is a program filled with education, goal setting, vision, wholesome foods, mindfulness and a sharing community.  We take a mindful approach allowing each client to shape their own journey.  Our goal is to enable participants to be equipped to transform into a lifestyle of supportive, wholesome choices.